Treatment of depression and anxiety

Feeling depressed or anxious can be confusing and scary. Living with unexpected excess anxiety or irritability can be challenging, but there is hope and effective treatments available.

In the cognitive therapy you will learn how to identify and change negative thinking patterns that lead to a feeling of depression or anxiety. You will develop tools to deal more actively and efficiently with the unpleasant feelings and fears, and you will discover new possibilities for conducting life in a more efficient way.

In the treatment, I focus on you personally and adapt the process to you and your personal needs. The goal is not only to relieve symptoms, but also to help you develop the ability to deal more healthily with depression and anxiety in the future.

Meet with me now and we'll start building a way for you to feel in control and enjoy life again